Fancy Green Smoothie Necessities:
Kale & Chard Mix (Trader Joe's sells an awesome organic mix or I will just use plain kale if that's all I have)
of chia seeds
I use these
Juice of 1 lemon
you can also use a few drops of a lemon essential oil...this is one of my fave things to add when I'm out of fresh lemons
I use frozen to make the smoothie super cold
I typically use green, but will use whatever color apple I have in the house, if I'm out of green
you know how I love my beloved pears!
I typically fill up half the blender with ice cold water
Throw all the ingredients into a blender and blend until smooth.