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Fancy Green Smoothie Necessities:


  • 2 cups Spinach Kale & Chard Mix (Trader Joe's sells an awesome organic mix or I will just use plain kale if that's all I have)
  • 2 tablespoons of chia seeds I use these
  • Juice of 1 lemon you can also use a few drops of a lemon essential oil...this is one of my fave things to add when I'm out of fresh lemons
  • 1 banana
  • 1 cup chopped pineapple I use frozen to make the smoothie super cold
  • 1 apple I typically use green, but will use whatever color apple I have in the house, if I'm out of green
  • 1 pear you know how I love my beloved pears!
  • 1-2 cups of water I typically fill up half the blender with ice cold water



  1. Throw all the ingredients into a blender and blend until smooth.